Swiss Oatmeal to Go

The first time I had Swiss Oats was at a great little restaurant in Chicago called the Corner Bakery. They are perfect in the summer because they are served chilled. The recipe below is my healthier version of Swiss Oats. I make them in individual cups so I can grab them on my way out the door in the morning.

Ingredients:

• 2 1/2 cups oats (old-fashioned)
• 3 tbsp chia seeds
• 3 tbsp flax meal
• 3 cups milk (almond milk is great!)
• 3 tbsp honey
• 2 tbsp ground cinnamon
• 1/2 cup nuts (optional)
• 1/2 cup dried fruits (optional)
• 1 cup fresh fruit, chopped (optional)

 

Directions:

Night before:

Stir oats, chia seeds, flax meal, cinnamon, nuts and dried fruits together in a large bowl.  Divide equally among 6 cups.  Combine 1/2 cup milk and about 1/2 tbsp of honey in each cup.  Stir gently to combine.

Allow to soak in overnight in refrigerator, covered.

In the morning, top with fresh fruit, if desired.