My
father-in-law hates salmon. If I were an amazing daughter-in-law I would
have remembered this, but no, I invited him and his wife over for dinner and
chose to make (you guessed it) salmon. Realizing it and feeling awful
half way through the meal, I immediately apologized. To my surprise, he
told me how he actually really liked MY salmon! Hopefully he wasn't just
being nice, but here's the trick to great salmon every time!
Ingredients:
· 2 6oz. wild caught
salmon filets
· 2 tbsp. olive oil
·Seasonings: Good
quality sea salt & pepper, dill seasoning, garlic powder
Directions:
1.
Heat
a stainless steel pan to medium high and add the olive oil. (should be
enough to coat the bottom of the pan) Heat until the oil begins to smoke.
2.
While
the pan is heating, dry your filets with paper towel. Season your filets
with salt and pepper, plus the dill and garlic powder on both sides, to taste.
(Note: Don't pepper the skin side - only salt)
3.
Add
the fish to the pan, skin side down if you have skin, and let cook 2-5
minutes. If the fish is difficult to flip and sticks to the pan, it's not
ready yet. Flip and continue to cook until desired doneness is achieved.
And there you have
it...perfectly crispy & delicious salmon! Now you can serve it like
this, or add a yummy topping like one of the following:
Florentine Topping:
Ingredients:
- 2 10 oz. packages frozen spinach, thawed
- 1 tbsp olive oil
- 1/4 cup diced artichokes (I use the ones in the jar)
- 2 tsp minced garlic or 1 tsp garlic powder
- 5 sun-dried tomatoes, chopped
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon freshly ground black pepper, plus more to taste
- 1/2 cup part-skim ricotta
Directions:
Squeeze spinach of all excess liquid. Set aside. Heat oil in
a skillet over medium heat. Add garlic
and cook about 1 minute. Add spinach, tomatoes, artichokes, salt, and pepper;
cook, stirring, 2 minutes more. Remove from heat; let cool about 15 minutes.
Add ricotta; stir to combine. Season with salt and pepper. Pack about 1/2 cup
spinach mixture on top of each fillet.